universe information - The heart is an organ that is very important for us. The heart to pump blood throughout the body, and distribute oxygen and food for the body's cells, in order to perform normal metabolism.
But today's lifestyle, such as smoking, long in the seat, and drinking alcoholic beverages, can make the heart organ failure in performing its duties. Then death is a consequence that we must take.
But we know, a healthy lifestyle such as exercising and eating vegetables, can make the heart work optimally and remain awake. But other than that, there are five ways surprising, that you can do to keep a healthy heart.
Consider the following five easy ways that keep the heart healthy, which we quoted from Livescience.com:
1. Living far from the highway
Honking horns, sirens and noisy trucks can clog your blood vessels, according to a recent study found an association between traffic noise and stroke risk.
The result, based on a survey of more than 51,000 people in Denmark, showed that for every increase of 10 decibels in noise levels, the risk of stroke increased by 14 percent. For those who are older than 65 years, the risk of stroke increased by 27 percent.
Loud noise can increase the body's stress hormone levels, and raise blood pressure, which may contribute to the increased risk of stroke, the researchers said. The study was published January 26 in the European Heart Journal.
2. Get enough sleep
Too little or too much sleep, may increase the risk of heart disease and stroke, the study published this month in the European Heart Journal.
The results showed that those who slept six hours or less each night had a 48 percent higher risk of experiencing or dying from heart disease, and a 15 percent higher risk of experiencing or dying from a stroke, compared with those who slept seven or eight hours per night ,
Too little shut eye can increase blood pressure and cholesterol, and puts people at risk of obesity and type 2 diabetes, the researchers said.
But studies show, too much sleep is bad for the heart as well. Those who slept nine hours or more had a 41 percent higher risk of experiencing and death from heart disease, compared to those who slept seven or eight hours.
3. Eat blueberries
Blueberries may reduce the risk of high blood pressure, according to research published this month in the American Journal of Clinical Nutrition. In the study, people who ate at least one serving of blueberries per week, 10 percent lower than those who do not eat blueberries for developing high blood pressure.
The researchers analyzed the diets of 134,000 women and 47,000 men over a period of 14 years. They see how many compounds called anthocyanins, are consumed. Anthocyanins, found in blueberry, blackcurrant, orange juice and eggplant as an antioxidant.
In this study, those who consume anthocyanins in food, have 8 percent lower risk of developing high blood pressure than those who ate the least amount of anthocyanin.
4. Beware of diet soda
Consuming a diet soda may increase the risk of stroke, a new study has found. The study, which included 2,564 participants, found that those who drank diet soda every day had a 48 percent higher risk of stroke and heart attack than those who did not drink soda at all.
Results were published after the researchers accounted for factors that might influence the risk of heart disease and stroke, such as whether or not the patient has metabolic syndrome or a history of heart disease.
5. Eating dark chocolate
A number of studies show that eating dark chocolate can reduce the risk of cardiovascular disease and stroke. A study presented last year at the American Academy of Neurology in the 62nd annual meeting found that, out of 44,000 participants, those who ate a weekly serving of chocolate is 22 percent less likely to suffer a stroke than those who did not eat chocolate.
Another study found that those who eat a little dark chocolate, about 6.7 grams per day, have lower levels of the protein in their blood that are associated with inflammation. And still other studies have shown that consumption of chocolate can lower blood pressure, helps prevent the formation of arterial plaque and increase blood flow.
Benefits of chocolate may come from flavonoids, compounds in chocolate that helps protect cells against damage. These compounds are present in higher quantities in dark chocolate. Other recent studies have found that dark chocolate helps to inhibit the enzyme known as ACE, which is involved in regulating blood flow.
5 Surprising Ways To Stay Healthy Heart
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